Weigh In record (no journal entry) for 11 June 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.24g | Prot: 49.92g | Carbs: 124.65g.
Breakfast: Bubur Sumsum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rujak Cingur. Dinner: Tempe Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pecel, Kangkung. more...
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Losing 1.7 kg a Week
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agustinnirmala's Weight History
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