Weigh In record (no journal entry) for 18 February 2015
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1306 kcal
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Fat: 35.34g | Prot: 42.22g | Carbs: 128.05g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Beetroot, Just Caught Crumbed Whiting Fillet, Hard-Boiled Egg. Snacks/Other: Countdown Raw Almonds, Steinlager Lager 5%, Low Calorie Lemonade. more...
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Losing 1.8 kg a Week
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Comments
Congrats....Nice loss, Buddy...have a great Tues. and rest of week!!!!
17 Feb 15 by member: SuccessThisTime58
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Cheers, but its Wednesday here this morning :)
17 Feb 15 by member: howzat4u
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howzat4u's Weight History
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