Weigh In record (no journal entry) for 10 June 2023
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 52.49g | Prot: 64.58g | Carbs: 144.50g.
Breakfast: 黑咖啡, Costco 科克蘭全脂鮮乳, 呷尚寶 原味蛋餅. Dinner: 冬瓜, 清蒸或水煮蝦, 透抽, 高麗菜, 排骨湯, 金針菇, 全聯 牛番茄, 龍口 有機冬粉. Snacks/Other: 初鹿牧場 牛奶冰淇淋, 茶（加糖）, 旺旺 大仙貝酥, Enaak 韓式小雞麵（雞汁味）. more...
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Gaining 0.7 kg a Week
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Heidi Yang's Weight History
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