Weigh In record (no journal entry) for 10 June 2023
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47.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 36.37g | Prot: 93.43g | Carbs: 201.28g.
Breakfast: Hard-Boiled Egg, Corn Tortillas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Apple, AdeS Leche de Soya, Nestlé Cereal Fitness Original, Natural Planet Jugo Verde Detox Diet, Walnuts, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Cooked Calabaza (Spanish Pumpkin), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Nopales (Without Salt, Cooked) , Chata Frijoles Refritos Bayos. Dinner: Yoplait Griego Bajo en Grasa, Blackberries, Guacamole, Tuny Atún en Agua. Snacks/Other: Banana, Mangos . more...
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Losing 1.0 kg a Week
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ale-sanjuanva's Weight History
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