Weigh In record (no journal entry) for 11 June 2023
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 71.70g | Prot: 78.35g | Carbs: 169.50g.
Breakfast: Telur Dadar, Nasi Putih, Telur Rebus, Nasi Putih, Telur Dadar, Wings Food Golda Coffee Dolce Latte, Wings Food Golda Coffee. more...
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Losing 2.5 kg a Week
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Anggara.Patria's Weight History
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