Weigh In record (no journal entry) for 11 June 2023
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59.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.54g | Prot: 38.17g | Carbs: 162.49g.
Breakfast: Слобода Биойогурт с Грейпфрутом, Kotanyi Приправа Азиатская Кухня. Lunch: Dr. Korner Корнерсы Томат и Базилик, Djazzy Сок Яблоко-Персик, Волков Хладенец из Мяса Птицы. Snacks/Other: Twix Mini, Orion Choco Pie Original, KDV Tondi Choco Pie. more...
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Losing 2.1 kg a Week
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Жора Похудейка's Weight History
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