Thariraa's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

74.7 kg Lost so far: 6.5 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1181 kcal

Fat: 40.74g | Prot: 51.41g | Carbs: 157.42g. Breakfast: Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Alfamart Kacang Telur Medan Premium, Muscle First Pro Whey 100 Coklat, Pisang. more...

2643 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Thariraa's Journal, 11 Jun 23

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Thariraa's Weight History