劉昶佑's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

74.7 kg Lost so far: 0 kg. Still to go: 74.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1251 kcal

Fat: 17.99g | Prot: 118.73g | Carbs: 164.43g. Breakfast: 賀寶芙優質蛋白粉, 賀寶芙巧克力奶昔, 賀寶芙 H24. Lunch: 7-11 御料小館白飯. Dinner: 賀寶芙優質蛋白粉, 賀寶芙巧克力奶昔. Snacks/Other: 賀寶芙享纖錠, 賀寶芙甲殼素, 7-11 統一陽光無糖高纖豆漿, 7-11 椒麻雞胸肉. more...

1813 kcal

Exercise: Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...

Losing 0.5 kg a Week

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劉昶佑's Weight History

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劉昶佑's Journal, 11 Jun 23

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劉昶佑's Weight History