Weigh In record (no journal entry) for 11 June 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 108.22g | Prot: 97.48g | Carbs: 237.40g.
Breakfast: Leher Ayam, Nasi Putih, Padimas Ropang Coklat, Dancow Fortigro Full Cream. Lunch: Anlene Coklat Sachet, Pentol, Lumpia Ayam, Kue Bolu, Tempe Goreng, Tahu Goreng, Leher Ayam, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Anlene Actifit Cokelat, Remis Kukus atau Rebus, Kue Bikang. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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