Weigh In record (no journal entry) for 11 June 2023
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.83g | Prot: 54.65g | Carbs: 130.04g.
Lunch: Solaria Cap Cay, Solaria Nasi Goreng Spesial, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Pindang Patin, Nasi Putih. more...
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Losing 2.5 kg a Week
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Raden.S.Psi's Weight History
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