Weigh In record (no journal entry) for 11 June 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 17.84g | Prot: 67.00g | Carbs: 203.55g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Milna Biskuit Bayi, Milna Kinder Biscuit, Ellenka Fiber Creme, DiabetaMil Sweetener, Kacang Hijau, Getuk, Apel Fuji. more...
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Losing 0.2 kg a Week
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