Weigh In record (no journal entry) for 11 June 2023
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.47g | Prot: 26.55g | Carbs: 91.75g.
Lunch: SuperMi Mie Goreng Ayam Pangsit, Telur Rebus, Kanzler Singles Original. Snacks/Other: Apel Fuji. more...
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Losing 1.3 kg a Week
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ibtisambysd's Weight History
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