Weigh In record (no journal entry) for 11 June 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 70.03g | Prot: 100.22g | Carbs: 121.36g.
Breakfast: Рахат Конфета Достык, Hochland Плавленый Сыр Сливочный, Чай с Лимоном, Плов с Говядиной. Lunch: Конфета, Овощное Рагу, Чай. Dinner: Баклажаны Тушеные, Судак, Чай, Говядина Отварная. more...
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Gaining 2.8 kg a Week
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Диляра Хамидова's Weight History
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