Weigh In record (no journal entry) for 11 June 2023
|
62.9 kg
Lost so far: 21.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 19.59g | Prot: 18.22g | Carbs: 63.19g.
Breakfast: RICHARD Чай, Щедрые Хлебец, Paul Омлет с Сыром и Томатом. Lunch: Нектарины, Зеленое Яблоко, Щедрые Хлебец, Греческий Салат. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|