Weigh In record (no journal entry) for 11 June 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 71.03g | Prot: 102.75g | Carbs: 154.37g.
Breakfast: Myprotein Impact Whey Protein Brownie, Vipiteno Yogurt Magro Bianco, Nu3 Burro di Arachidi Crunchy, Lidl Fiocchi d'avena Integrali, Cappuccino. Lunch: Athena Tonno al Naturale, Eurospin Burger Salmone e Zucchine, Melanzana, Conad Piacersi Riso Integrale e Quinoa. Dinner: Patata Bollita, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Snacks/Other: Chiquita Banana, Melinda Mela, Pesca. more...
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Losing 2.1 kg a Week
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chiara.sacchi's Weight History
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