Weigh In record (no journal entry) for 11 June 2023
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 7.22g | Prot: 36.18g | Carbs: 62.61g.
Breakfast: Milk, Sugar, Tea Unsweetened, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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