Weigh In record (no journal entry) for 11 June 2023
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66 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.04g | Prot: 61.58g | Carbs: 127.25g.
Breakfast: Кофе (из Молотых Зерен), Сырная Лепешка, President Сметана 20%, Простоквашино Творог 2%. Lunch: Доброфлот Салат из Морской Капусты, Чай, Чай, Котлета Домашняя, Плов с Курицей. Dinner: Кекс Творожный, President Сметана 15%, Чай, Рассольник. more...
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Losing 0.7 kg a Week
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