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kumiho1990
Journal
11 Jun 23
kumiho1990's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
45.6 kg
Lost so far:
27.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
828 kcal
Fat: 33.98g | Prot: 45.19g | Carbs: 85.88g.
Breakfast:
Шарлиз Зефир в Шоколаде , Альпен Гольд Орео Классический Чизкейк , Якобс Кофе с Молоком без Сахара, Махеевъ Джем Клубничный, Савушкин Продукт Teos Йогурт Греческий 2%, Станция Молочная Творог 5% Станция Молочная.
more...
1119 kcal
Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
Gaining 4.9 kg a Week
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kumiho1990's Weight History
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