Weigh In record (no journal entry) for 11 June 2023
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 42.47g | Prot: 25.31g | Carbs: 102.37g.
Lunch: Sambal dari Buah-buahan, Sambal Goreng, Nasi Uduk, Bebek Goreng. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 3.5 kg a Week
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esri rahayu's Weight History
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