Weigh In record (no journal entry) for 11 June 2023
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89.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 31.19g | Prot: 219.87g | Carbs: 90.70g.
Breakfast: Woolworths Liquid Egg Whites, Egg (Whole) , Jungle Oats, Spinach . Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Woolworths Liquid Egg Whites, Spinach , Clover Salted Butter, Albany Kilojoule Controlled Brown Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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Justin02's Weight History
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