Weigh In record (no journal entry) for 11 June 2023
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75.6 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 71.08g | Prot: 107.43g | Carbs: 159.47g.
Lunch: 毛豆, 呷七碗 傳統肉粽, 7-11 冰烤地瓜. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 白飯, 炒高麗菜, Kirkland 鮭魚排, 鄧師傅 玫瑰油雞. Snacks/Other: 溏心蛋. more...
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Losing 2.1 kg a Week
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davidyang!'s Weight History
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