Weigh In record (no journal entry) for 11 June 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.78g | Prot: 15.33g | Carbs: 70.08g.
Breakfast: Wassermelone, Huttwiler Haferbrötchen. Dinner: Gekochtes Rindfleisch. Snacks/Other: Edeka Erdbeer Kuchen, Ferrero Yogurette Buttermilk Lemon. more...
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Gaining 0.7 kg a Week
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