Weigh In record (no journal entry) for 11 June 2023
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.19g | Prot: 58.44g | Carbs: 126.50g.
Breakfast: Energen Energen Rasa Vanila, Kurma, Morin Selai Kacang, Telur, Quaker Oat, Pisang. Lunch: Saori Saos Tiram, ABC Saus Sambal , Wortel Dimasak, Tahu, Telur, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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