Weigh In record (no journal entry) for 11 June 2023
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61.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.97g | Prot: 107.27g | Carbs: 220.05g.
Breakfast: Yulaflı Omlet, Ceviz, Kuru İncir, Domatesler, Roka Marulu, Yeşil Biber, Siyah Zeytin, Salatalık, Tatlı Kırmızı Biber, Maydanoz, Dereotu. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yeşil Mercimek Salatası. Snacks/Other: Karpuz, Haşlanmış Mısır, Tatlı Kiraz, Kahve (Demlenmiş). more...
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Losing 1.6 kg a Week
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