Weigh In record (no journal entry) for 11 June 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 47.73g | Prot: 139.18g | Carbs: 157.29g.
Breakfast: Starbucks Toffee Nut Latte, Modern Bakery Protein Bread, المراعي شرائح جبن, Egg White. Lunch: Gelatin Salad, Grilled Fish, White Rice, Lentil Soup. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Crab Salad, Ous Wagyu Beef, Sushi, California Rolls. more...
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Gaining 0.7 kg a Week
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