Weigh In record (no journal entry) for 17 February 2015
|
77.1 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
1441 kcal
|
Fat: 44.41g | Prot: 76.75g | Carbs: 145.68g.
Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: La Preferida Spanish Rice, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Carnitas Street Taco. Dinner: Corona Corona Light, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Corona Corona Light. Snacks/Other: Tangerine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashsully's Weight History
|