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arschgesicht0815
Journal
11 Jun 23
arschgesicht0815's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
107.2 kg
Lost so far:
36.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 June 2023:
1255 kcal
Fat: 30.23g | Prot: 61.91g | Carbs: 169.86g.
Breakfast:
Nektarinen, Gut & Günstig Reine Buttermilch.
Lunch:
Primana Mexikanischer Bohnen-Topf.
Dinner:
Primana Bohneneintopf Mexikanisch, Select & Go Frühstücks Dessert.
more...
3260 kcal
Exercise:
Elliptical - 42 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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