Weigh In record (no journal entry) for 11 June 2023
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69 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 75.65g | Prot: 226.62g | Carbs: 237.58g.
Breakfast: Farina di Cocco, Mandorle, Fiorentini Burro di Arachidi, Bioteca Farina di Canapa, Sarchio Farina di Grano Saraceno, Banana, Delizie del Sole Albume d'uovo Pastorizzato , Mirtilli, Pesca Noce, Kiwi. Lunch: Nigiri Tonno, Uramaki, Nigiri Salmone, Sashimi di Tonno, Sashimi di Salmone, Gamberi, Wakame. Dinner: Tisana. Snacks/Other: Arachidi Tostate a Secco (Salati), Crik Crok Patatine , Vino Chardonnay. more...
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2572 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sitting - 2 hours, Standing - 6 hours, Cleaning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tiziano85's Weight History
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