Weigh In record (no journal entry) for 11 June 2023
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 82.91g | Prot: 47.13g | Carbs: 199.42g.
Breakfast: Nonpareil Торт Красный Бархат. Lunch: McDonald's Филе-О-Фиш, McDonald's Макфлури Шоколадный . Dinner: Бельгийские Вафли. Snacks/Other: Бутерброд с Яйцом и Сыром. more...
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Losing 1.0 kg a Week
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Mega_mozg's Weight History
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