Weigh In record (no journal entry) for 11 June 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3712 kcal
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Fat: 127.07g | Prot: 114.08g | Carbs: 360.67g.
Breakfast: Bizcocho, Café, Café, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: McDonald's Grand Extrem Deluxe Bacon, McDonald's Patatas Fritas (Pequeñas), McDonald's McPollo. Snacks/Other: Ines Rosales Torta de Aceite, Cerveza. more...
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2539 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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