Weigh In record (no journal entry) for 11 June 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 26.15g | Prot: 195.62g | Carbs: 198.35g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Grafschafter Weizenbrötchen, Lidl Hähncheninnenfilet. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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