Weigh In record (no journal entry) for 11 June 2023
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69.7 kg
Lost so far: 52.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 90.45g | Prot: 122.89g | Carbs: 357.20g.
Breakfast: Proviva Fruktdryck Blåbär, Skogaholm Bröd. Lunch: Happy Chef Strimlat Nötkött, Arla Matlagningsgrädde, Golden Sun Jasmine Ris, Kronfågel Kyckling. Snacks/Other: Cloetta Romerska Bågar, Haribo Nappar Skum, ICA Basic Glasstrut. more...
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Gaining 4.2 kg a Week
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