Noussha's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

77.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1723 kcal

Fat: 69.74g | Prot: 87.54g | Carbs: 179.68g. Breakfast: Café, Mulino Bianco Macine. Lunch: Frites Faits Maison, Steak Haché 5%, Colona Sauce Algérienne , Aldi Pain Burger. Dinner: Materne Pom'potes sans Sucres Ajoutés Pomme Ananas, Bulk Powders Macro Munch Protein Bar. Snacks/Other: Action Golden Rolls Crispy, Lindt Connaisseurs Pralinés, Sablé (Type de Biscuit). more...

6511 kcal

Exercise: Yard Work (gardening) - 2 hours and 37 minutes, Apple Health - 21 hours and 23 minutes. more...

Losing 0.6 kg a Week

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Noussha's Journal, 10 Jun 23

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Noussha's Weight History