Weigh In record (no journal entry) for 11 June 2023
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 81.68g | Prot: 179.86g | Carbs: 358.49g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Globo Flocos de Aveia, Banana, Pingo Doce Leite Magro Sem Lactose, Gold Nutrition Pre Workout Explosive. Lunch: Feijão Preto, Arroz Basmati (Cozido), Carne do Peito de Frango. Dinner: Rolo de Carne feito com Carne de Vaca e Porco, Bolo de Chocolate, Continente Arroz de Pato. Snacks/Other: Planta Manteiga, Pingo Doce Queijo Flamengo, Continente Cacetinho Integral, Aldi Tarte de Nata, Pão Branco, Continente Patê de Atum, Compal Vital Equilíbrio Manga Laranja , Pingo Doce Rissóis de Camarão, Twix Twix, Canela, Pingo Doce Iogurte Grego Natural, Pingo Doce Mirtilos Congelados, Prozis Real Whey 100% Whey Isolate, Continente Miolo Noz. more...
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Gaining 0.9 kg a Week
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fabiotavares86's Weight History
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