esmiq's Journal, 11 Jun 23

Weigh In record (no journal entry) for 11 June 2023
136.9 kg Lost so far: 19.8 kg.    Still to go: 67.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:
76 kcal Fat: 3.96g | Prot: 5.48g | Carbs: 5.21g.   Breakfast: Haşlanmış Yumurta, Domatesler. more...
Losing 2.9 kg a Week

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esmiq's Weight History


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