KatieJeanne's Journal, 11 Jun 23

neck 13
waist 28
naval 29.5
hips 37.5
thigh 20
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 24.09%

63.5 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1495 kcal

Fat: 83.44g | Prot: 78.70g | Carbs: 109.22g.   Breakfast: Fried Egg, Southern Grove Vanilla Yogurt Covered Raisins, Toasted White Bread , Dunkin' Donuts Coffee with Milk. Lunch: Boar's Head Southwest Chicken Wrap. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Beef Shortribs (Lean and Fat Eaten). more...

2232 kcal

Exercise: metabolism - 2 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Housework - 3 hours, Samsung Health - 16 hours and 48 minutes. more...