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mingram
Journal
11 Jun 23
mingram's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
108.3 kg
Lost so far:
12.3 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
1603 kcal
Fat: 88.45g | Prot: 72.79g | Carbs: 127.43g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chili, Saltine Crackers.
Dinner:
Roast Beef Sandwich, Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise.
more...
2957 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.3 kg a Week
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mingram's Weight History
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