Weigh In record (no journal entry) for 11 June 2023
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 67.28g | Prot: 61.01g | Carbs: 215.45g.
Breakfast: Kite Hill Plain Unsweetened Protein Yogurt, 365 Organic Unsweetened Soymilk, Strawberries, Homemade Granola. Dinner: Beyond Meat Beyond Burger, Udi's Gluten Free Multigrain Sandwich Bread, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Hellmann's Vegan Dressing & Spread . Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, GoodPop Cookies N' Cream, Bananas , Smucker's Natural Creamy Peanut Butter, Granny Smith Apples. more...
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1920 kcal
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Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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madamelaine's Weight History
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