Weigh In record (no journal entry) for 11 June 2023
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 10.04g | Prot: 51.51g | Carbs: 81.84g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Rosemont Farms Sugar Snap Peas, Rosemont Farms Sugar Snap Peas, Broccoli , Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Onions , Mushrooms , Broccoli . more...
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Losing 5.7 kg a Week
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andreadpa's Weight History
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