Weigh In record (no journal entry) for 08 June 2023
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.70g | Prot: 48.10g | Carbs: 210.30g.
Breakfast: 蘋果西打 蘋果西打, 早安美芝城 蘿蔔糕. Lunch: 7-11 碳烤風味雞排便當. more...
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Losing 7.7 kg a Week
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chienalun's Weight History
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