Weigh In record (no journal entry) for 07 June 2023
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71 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 61.29g | Prot: 190.16g | Carbs: 184.14g.
Breakfast: الشمندر شمندر نيء, Fraises Congelées, Carottes, Citron, Rule One Collagen Peptides, Concombre (Pelé). Lunch: Carottes, Viande Blanc de Poulet, Haricots Verts, Courgette, Tomate Tomate, Riz Blanc (à Grain Court, Cuit), Oignons, Salade Verte. Dinner: Oignons, Viande Hachée Viande Hachée, Tomate Tomate, Poivrons Verts, Aubergine. Snacks/Other: Noix, Banane, Optimum Nutrition Casein Gold Standard, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Café Expresso, Amandes, Vitanut Beurre de Cacahuète, Sucre, Biotech Usa Iso Whey Zero. more...
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Gaining 0.2 kg a Week
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hamburg2000's Weight History
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