magdu26600's Journal, 11 Jun 23

exercice tout les jours 30 mn
76.5 kg Lost so far: 1.4 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:
438 kcal Fat: 19.25g | Prot: 16.16g | Carbs: 52.59g.   Breakfast: Lidl Chicorée Café au Lait, Pain Complet. Dinner: Salade Composée. Snacks/Other: Fruit de la Passion. more...
1864 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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magdu26600's Weight History


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