margodina914's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

113.7 kg Lost so far: 41.8 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1930 kcal

Fat: 111.30g | Prot: 70.36g | Carbs: 161.78g. Breakfast: Табрис Пирожное Милье-Фолье , Важная Рыба Креветки Темпура, Eattery Соба с Грибами. Lunch: Кофе Латте. Dinner: Вареное Яйцо, Сосиска, Lay's Чипсы Зелёный Лук. Snacks/Other: Большой Папа Мороженое с Мягкой Карамелью. more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.7 kg a Week

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margodina914's Journal, 12 Jun 23

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