Weigh In record (no journal entry) for 12 June 2023
|
84.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 35.22g | Prot: 42.92g | Carbs: 170.89g.
Breakfast: Blueberries , So Good High Protein Almond Milk, Coles Rolled Oats (30g). Lunch: Edgell Brown Lentils, Yumi's Hommus, Celery , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Uncle Ben's Tomato & Basil Rice. Dinner: Capsicum, Yumi's Hommus, Coles Baby Corn Spears, Uncle Ben's Tomato & Basil Rice, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Celery . Snacks/Other: Lindt Mint Intense. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleswedeheart's Weight History
|