Weigh In record (no journal entry) for 11 June 2023
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105.0 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 59.00g | Prot: 65.00g | Carbs: 65.00g.
Breakfast: Jack Link's Original Beef Sticks (23g). Lunch: Market Pantry Mexican-Style Shredded Cheese, Smithfield Bacon, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Eggland's Best Large Grade A Eggs. Dinner: Fritos Classic Ranch Corn Chips, Fresh & Easy Chicken Salad Sandwich. more...
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Losing 0.5 kg a Week
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