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Minggu ke 15 ❤️ yuk minggu ini atur makanan bener lagi.. kembalikan semangat awal diet..
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.88g | Prot: 71.78g | Carbs: 206.71g.
Breakfast: Telur Puyuh, Prenagen Lactamom, Ubi Jalar (Manis), Odading. Lunch: Telur Puyuh, Tahu Kukus, Sup Kubis, Tahu Bakso, Nasi Putih, Tahu Bakso. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bakso, Sup Kubis, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 0.2 kg a Week
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Fadhila.ns's Weight History
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