Weigh In record (no journal entry) for 12 June 2023
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84 kg
Lost so far: 13.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 33.86g | Prot: 41.97g | Carbs: 70.15g.
Breakfast: Kopi. Lunch: Urap, Lele Goreng. Dinner: Tahu Goreng, Bakmi GM Cap Cay Kuah, Nasi Putih. more...
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Losing 2.1 kg a Week
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Raden.S.Psi's Weight History
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