Weigh In record (no journal entry) for 12 June 2023
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.69g | Prot: 30.33g | Carbs: 148.59g.
Breakfast: Ubi Bakar Cilembu, Frisian Flag Purefarm Swiss Chocolate (180ml), Chia Seed. Lunch: Starbucks Americano (Grande), Pisang Goreng, Quaker Instant Oatmeal, Telur Gabus Keju. Dinner: Chia Seed. Snacks/Other: Ubi Bakar Cilembu, Finna Food Sambal Terasi Uleg, Pepes Teri, Paha Ayam Panggang, Nasi Putih. more...
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Gaining 1.4 kg a Week
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BellaAnggra's Weight History
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