hismallfat's Journal, 12 Jun 23

2023.06.12 07:30
65.2 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:
1970 kcal Fat: 127.12g | Prot: 114.06g | Carbs: 98.11g.   Breakfast: Burger King 犇牛肉堡. Dinner: zespri 綠奇異果, 爭鮮 櫛瓜, 洋蔥炒蛋, 豬肝連, 炒空心菜. more...
Gaining 5.6 kg a Week

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Comments 
早餐-qbuger黑咖啡跟經典牛肉起司蔬菜堡 
11 Jun 23 by member: hismallfat
2023.06.12.23:00.66.3 
12 Jun 23 by member: hismallfat
肩頸訓練,拉筋 
12 Jun 23 by member: hismallfat
洋蔥炒蛋300,茄瓜200,奇異果一個,肝連250,炒空心菜450 
12 Jun 23 by member: hismallfat
有排便 
12 Jun 23 by member: hismallfat

     
 

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hismallfat's Weight History


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