Weigh In record (no journal entry) for 12 June 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.37g | Prot: 64.44g | Carbs: 153.65g.
Breakfast: Telur Dadar, Uleg Sambal Terasi, Kerupuk Udang, Perkedel Kentang, Chicken Nugget, Sambal Goreng Kentang, Telur Dadar, Kering Tempe, Nasi Uduk. Dinner: Kubis, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, ABC Kopi Susu. more...
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Losing 1.4 kg a Week
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bilalbilul's Weight History
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